5 Ways to Manage Lower Back Pain at Home

Lower back pain is a painful condition that affects lower portion of your spine. It is a common disorder that involves backbone, nerves and the muscles of back. Almost everyone gets affected by this pain at least once in their lifetime. Sometimes you feel acute pain in lower portion of your back and its surrounding area when you lift heavy objects, sudden movement or after any unusual activity. Back pain generally occurs if your back muscle strained or if yourContinue reading… 5 Ways to Manage Lower Back Pain at Home